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Chakras: Tune-up your Temple

 

Chakra (n.): NOUN (In Indian thought) each of the centers of spiritual power in the human body, usually considered to be seven in number.

Just like a car needs a tune-up or your home needs a spring cleaning, the physical body really benefits from cleansing and re-aligning the 7 major energy centers, or CHAKRAS within.

This 30 minute video is best listened to with headphones. Go to a quiet place where you can truly relax and simply let go… The body will respond accordingly. Enjoy the journey -Nina

Check in with your body's energy centers

Click to check in with your body’s energy centers

 

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