Chakras: Tune-up your Temple
Chakra (n.): NOUN (In Indian thought) each of the centers of spiritual power in the human body, usually considered to be seven in number.
Just like a car needs a tune-up or your home needs a spring cleaning, the physical body really benefits from cleansing and re-aligning the 7 major energy centers, or CHAKRAS within.
This 30 minute video is best listened to with headphones. Go to a quiet place where you can truly relax and simply let go… The body will respond accordingly. Enjoy the journey -Nina